Neck stiffness, headaches, or a tingling arm after hours at your desk aren’t things to just live with. We treat cervical spine pain at its source, using physiotherapy, osteopathy and Ayurvedic care built around your daily routine.
The cervical spine is made up of seven vertebrae in the neck that support the full weight of your head while allowing it to turn, tilt and nod. Because it carries this load through hours of desk work, driving and phone use, it’s one of the first areas to show signs of strain — long before pain becomes constant.
Every plan starts with an assessment to find out whether your pain is muscular, postural or nerve-related — then draws on the therapies below as needed.
Targeted neck-strengthening and mobility exercises that rebuild the muscles supporting your cervical spine, easing stiffness and preventing recurrence.
Hands-on manipulation to correct alignment, release tight muscles around the neck and shoulders, and restore natural movement.
Focused on relieving nerve compression that causes tingling, numbness or radiating pain down the arm.
Greeva Basti and herbal therapies that reduce inflammation around the cervical discs and joints through traditional detoxification methods.
Diet, ergonomic and lifestyle guidance that addresses the daily habits — desk setup, sleep posture, screen time — behind chronic neck pain.
Physiotherapists, osteopaths and Ayurvedic specialists work from a single assessment, so your plan isn’t pieced together across clinics.
We identify whether your pain is muscular, postural or nerve-related before recommending any therapy — not a one-size-fits-all routine.
Most of our cervical spine patients are office workers and students. Plans include practical desk and phone habits, not just clinic sessions.
Each visit reviews range of motion and pain levels, so you and your therapist both know whether the plan is working.
Occasional stiffness usually isn’t, but pain that lasts more than two weeks, or comes with tingling in the hands, is worth having assessed — it often points to early cervical spondylosis.
In the majority of cases, yes. Physiotherapy, osteopathy and posture correction resolve most neck pain. Surgery is only considered when there’s significant nerve compression that doesn’t respond to conservative care.
Mild cases often improve within 2-3 weeks of regular physiotherapy. Chronic spondylosis or disc-related pain may need a longer plan spanning a few months.
Yes, in most cases. Your therapist will suggest desk and posture adjustments so treatment fits around your work day rather than requiring time off.
This usually indicates a nerve in the cervical spine is being compressed, often from a disc bulge or bone spur. It should be evaluated promptly rather than waited out.
Book a consultation and find out what’s actually causing your pain — before it becomes chronic.
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